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I offer a variety of classes and workshops at the Mayne Island Community Centre as well as on-line classes, including Gentle, Intermediate, Mindful Somatic and Restorative Yoga.
Sessions generally run as a 6-to-8 week series continually throughout the year.
Class sizes are small and intimate offering personal, detailed attention, encouraging individual investigation of mind, body and breath. See current schedule Classes in Victoria are held at the James Bay Community School Centre. See schedule for details |
With individual attention we can focus on your unique goals and develop an intelligent practice that suits your particular needs and constitution. Whether it be physical (asana), breathwork (pranayama), or meditation (dhyana), we will be drawing on any or all of the eight limbs of yoga to cultivate a steady, regular, home-based, practice (sadhana).
60 minute session, fee $60.
‘In following the exhalation wave to its full completion and letting it trail away into suspension,
we set the pathway for a deeper exploration of internal silence. Then, mind is educated into stillness
and Yoga arises’. Sama Fabian.
60 minute session, fee $60.
‘In following the exhalation wave to its full completion and letting it trail away into suspension,
we set the pathway for a deeper exploration of internal silence. Then, mind is educated into stillness
and Yoga arises’. Sama Fabian.
